I am so excited that you'll be joing me for my week long workshop on Mindful Eating. It is such a powerful tool and can change the way you look at food. Kiss the yo-yo diet away FOREVER.
New workbook
I am so excited that you'll be joing me for my week long workshop on Mindful Eating. It is such a powerful tool and can change the way you look at food. Kiss the yo-yo diet away FOREVER.
Please sign up today, and mark the days and times on your calnadar. I will be going live in my hot and flashy facebook group December 14th-December 18th at 7pm. Not only will you be receiving a ton of valuable information but I am also going to be providing group coaching and personal coaching to maximize your success! Remeber to join my Hot and Flashy group because that's where it's all happening!
Here is what we will be covering each day:
Day 1: What is Mindful Eating and why is it the key to your success
Day 2: Why Mindful eating rules over dieting
Day 3: The dirty little trick your mind plays on you
Day 4: How to avoid the pitfalls
Day 5: Six steps you can do today!
Day 6: Your Road Map to Success
Day 7: Techniques That Work
Day 8: Appreciate Your Body/Stop Binge Eating
Day 9: Next Steps